
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour.

This spicy chole masala hummus is a perfect fusion of chole masala (a spicy chickpea curry) and hummus.

Perfect for a picnic: jars of Quinoa & Veggie Salad, Muffuletta Sandwich , Tomato Pesto Hummus with pita chips, fresh fruit and Spice Is.

Mediterranean Balela Salad is a bright and healthy chickpea salad made with tons of fresh flavors like parsley, onion, tomato, garlic, and fresh lemon juice.

These quinoa bowls are a healthy, gluten-free, vegetarian dinner with homemade falafel, homemade hummus AND homemade tzatziki!

Prepare to impress with this delicious and easy 5-Ingredient Hummus recipe.