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Tender chicken pieces marinated in tikka masala paste are cooked gently in a mildly-spiced tomato, butter and cream sauce.

This recipe is like a Middle Eastern Paella, prepared and cooked in one pan in under an hour.

This eggplant dish has a substantial portion of healthy ingredients and fibre to keep you content until the next meal.

Originating from Turkey, this lamb pide is a boat-shaped gluten-free flatbread baked with a spiced minced lamb topping.

Ras el Hanout is a Middle Easter spice blend used extensively in tangines, rubs for grilled fish and meat, vegetables, couscous, pides, meat balls (koftas) and soups.

This chicken smells so good while it is grilling on the BBQ! If you like lime margarita cocktails, then you’ll enjoy making and eating this refreshing and aromatic chicken with an easy-to-assemble citrus avocado salad.

Gazpacho is a classic, chilled, healthy Spanish soup mainly made with fresh tomatoes, red peppers and cucumbers.

Here is a comprehensive recipe card with 4 gluten-free Spanish Tapas: Gluten-Free Chorizo Puffs, Patatas Bravas with authentic sauces, Pork Pinchitos and Gluten-Free Grilled Bread with garlic or fresh tomato topping.

This popular and versatile Provencal paste is mainly made with black olives that are crushed together with garlic, capers, anchovies and basil.

Nothing beats an indulgent crispy spicy chicken burger! This is a hard-to-find fast food meal, but you can bring it to your kitchen by following this recipe to make this popular burger.

If you love calamari fritti, but find that no one sells it gluten-free, then give this recipe a try for an authentic restaurant-worthy version.

There is nothing better than waking up to a new day smelling apples, butter and cinnamon.

Ploughman's pickle is a spicy thick brown chutney consisting mainly of swede (rutabaga), carrots, cauliflower and onions.

This healthy, crisp oat “cake” is actually more of a cracker than a cake, in that it is eaten with cheese, smoked salmon and/or pickled jam.

Savoury zucchini and feta muffins are full of flavour, vegetables and healthy as a snack, to go with soups or salads or even for breakfast.

This is a naturally gluten-free dairy dessert combining cinnamon, cardamom, saffron and vanilla flavours with short-grain rice.

Indian vegetable samosas are a popular choice as a snack or served as party food.

Beef samosas are a fried pastry parcel filled with a spiced minced beef, potato and pea mixture.

These chicken kebabs are not only low-calorie and light, but they are also a great prep-ahead dish as an easy, family and friend’s get-together dish.

This Indian paste is a blend of spices, oil and tomato puree that has been slowly cooked down into a glorious, vibrant paste to be used in many Indian recipes.