All recipes from "Meal" from the blog "Secretos Del Sur"

Pure, nutritious and affordable, lentils fit perfectly into the philosophy of Mediterranean cuisine

A light, plant-based meal that fits perfectly within the Mediterranean diet — simple, nutritious and full of flavour.

Tortellini soup with spinach and creamy burrata — simple comfort food with a southern twist.

Fresh tartare of smoked salmon, mango and avocado – a healthy and colourful starter

Roasted eggplant and sweet cherry tomatoes form the base, while bits of date and apricot provide a subtle sweetness.

Do you like mussels? Then this meal salad is fresh and surprising in taste.

Fresh and full of character thanks to this juicy trio of melons and fresh mint

White asparagus as you have never tasted it before: starring scallops, spinach and coconut milk.

White asparagus, the stir-fried version with smoked salmon and egg is quick, light and particularly tasty.

Soft, creamy and full of flavour.

Sweet pointed italian peppers stuffed with a filling of spinach, feta and egg - a perfect balance of savoury and fresh.

Creamy tortellini soup packed with vegetables and flavour, a warming meal that perfectly combines comfort and nourishment.

A real win-win among soup recipes: easy, budget-friendly and delicious!

Colourful, fresh and packed with flavour.

Perfectly roasted, this oven-baked squash transforms from a simple vegetable into a masterpiece of flavour.

Find out how to use orzo pasta to put a simple but surprisingly tasty dish on the table.

Taste the full flavours of a Moroccan classic with its own twist

A surprising flavour combination of sweet, spicy and fresh.

Craving a healthy and delicious soup packed with fresh vegetables?

Ensaladilla Rusa, a typical Spanish dish, with a delicious twist of shrimps and salmon roe.

Secretos Del Sur180 recipes