Secretos Del Sur

Secretos Del Sur154 recipes

Cooking has become a passion. Everything starts with devising an original recipe. On my website you will get to know my Mediterranean fusion cuisine and I hope to inspire you...

All recipes from "Meal" - page 7


Parsley flat bread with two feta spreads

Parsley flat bread with two feta spreads

This parsley bread is so easy to make and also much healthier than the crackers you buy.

Arugula buckwheat pancakes with smoked salmon

Arugula buckwheat pancakes with smoked salmon

A healthy savory pancake lunch based on buckwheat and arugula, filled with smoked salmon and a fresh basil yogurt .

Green asparagus pie with puffed garlic

Green asparagus pie with puffed garlic

With just a few ingredients you can make this delicious savory pie within an hour.

Vegan chocolate brownie

Vegan chocolate brownie

I find chocolate desserts pretty strong in itself.

Red velvet salad with beetroot and Mozzarella

Red velvet salad with beetroot and Mozzarella

A nice red colored salad of marinated red cabbage with beetroot and Mozarella, a real health bomb.

Spinach avocado soup with crispy kale

Spinach avocado soup with crispy kale

By adding the avocado, the soup gets a delicious creamy texture and flavor.

Pizza herb bread

Pizza herb bread

I am not a big fan of pizza and if we eat one I prefer to prepare it with a lot of vegetables.

Tofu chocolate pudding

Tofu chocolate pudding

That you can also make tasty desserts with tofu is probably a surprise for many .

Overnight chia oats with figs jam

Overnight chia oats with figs jam

Prepare the oat flakes and chia pudding the night before.

Delicious pearl couscous tabbouleh

Delicious pearl couscous tabbouleh

A tabbouleh is normally made of bulgur, but I think this variety is so colourful and tasty.

Tomato tartar with smoked sardine

Tomato tartar with smoked sardine

Use different types of ripe tomatoes and combine with sardine or herring .

Courgetti with scampi and cherry tomatoes

Courgetti with scampi and cherry tomatoes

Courgetti (= courgette + spaghetti) a delicious healthy and calorie-poor vegetable spaghetti.

Puff pastry snack with tomato tapenade

Puff pastry snack with tomato tapenade

A tasty crispy snack where you can vary endlessly with the type of tapenade filling and the dip.

Sweet potato waffles with guacamole

Sweet potato waffles with guacamole

I prefer to eat them when the wafers are warm but you can also prepare them a day in advance and then take them as lunch.

Spinach and feta empanadas with tzatziki

Spinach and feta empanadas with tzatziki

Greek "empanadas", a dish that I learned to make in Greece during a workshop.

Oven-baked potatoes with coriander yogurt

Oven-baked potatoes with coriander yogurt

If you have little time, you can already prepare the potatoes the night before.

Green hummus

Green hummus

With peas you can vary endlessly, such as, for example, this "hummus" that I serve as a tapas or as a side dish.

Tabbouleh of lentils

Tabbouleh of lentils

Summery, fresh and a perfect salad meal at lunch time or BBQ.

Baked quinoa with saffron and basil yogurt

Baked quinoa with saffron and basil yogurt

Quinoa is a seed that is grown in Peru and Bolivia.

Hummus of chickpeas

Hummus of chickpeas

A tasty tapa, hummus based on chickpeas.

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