Secretos Del Sur

Secretos Del Sur60 recipes

Cooking has become a passion. Everything starts with devising an original recipe. On my website you will get to know my Mediterranean fusion cuisine and I hope to inspire you...

All recipes from "Vegetable"


Sardines filled with almonds, tomato and thyme

Sardines filled with almonds, tomato and thyme

Sardines, stuffed and prepared in the oven. A plate full of flavors from the south that will make you instantly happy.

Orzo pasta with zucchini, tomato and spinach

Orzo pasta with zucchini, tomato and spinach

Orzo, a pasta in the shape of a large grain of rice, made from barley and mainly used in the countries around the Mediterranean such as Italy, Greece, Turkey...

Cod with herb pesto and potato candied in oil

Cod with herb pesto and potato candied in oil

Potatoes candied in oil is actually a typical Spanish dish and is called "patatas a la pobre"

Cod with herb pesto and potato candied in oil

Cod with herb pesto and potato candied in oil

Potatoes candied in oil is actually a typical Spanish dish and is called "patatas a la pobre"

Orzo pasta with zucchini, tomato and spinach

Orzo pasta with zucchini, tomato and spinach

Orzo, a pasta in the shape of a large grain of rice, made from barley and mainly used in the countries around the Mediterranean such as Italy, Greece, Turkey...

Gratinated asparagus in papillote with herb butter

Gratinated asparagus in papillote with herb butter

Super juicy and full of flavour... that's how I prefer to eat my asparagus.

Tagliatelle pasta with salmon, spinach and saffron

Tagliatelle pasta with salmon, spinach and saffron

The taste of saffron goes very well with salmon and this, togheter with roasted garlic, leek and coconut milk, makes a delicious tasty pasta...

Polenta toast with tomato and quail egg

Polenta toast with tomato and quail egg

Polenta is a coarsely ground corn that is mainly known in northern Italy and is becoming more and more popular...

Grilled scampi with carrot, leek and anise

Grilled scampi with carrot, leek and anise

Spicy grilled scampi together with carrot and leek in a coconut cream and a pinch of curry and anise, an appetizer that I serve in small glasses.

Spicy carrot croquettes with aniseed

Spicy carrot croquettes with aniseed

Surprisingly tasty croquettes with a breading crust full of herbs, an ideal snack or appetizer...

Stuffed zucchini with whole grain rice, pepper, olives and anchovies

Stuffed zucchini with whole grain rice, pepper, olives and anchovies

A vegetarian and very nutritious dish full of Mediterranean flavors...

Delicious tomato soup with bread crusts

Delicious tomato soup with bread crusts

A classic among soups but this time with a twist, the way I prepare them...

Pasta with spinach, avocado and coconut cream

Pasta with spinach, avocado and coconut cream

Pasta with green vegetables and a slightly sweet touch of coconut cream, mixed with a raw egg... Tasty and nutritious.

Empanada with tuna, tomato and oregano

Empanada with tuna, tomato and oregano

"Empanada de atún" is a typical Spanish dish. A savory pastry with a crispy crust and a tomato and tuna filling...

White cabbage steaks, made in the oven, with parsley dressing

White cabbage steaks, made in the oven, with parsley dressing

Want to prepare vegetables quickly and tasty? Cook these spicy white cabbage slices in the oven and serve with fish or meat...

Zucchini rolls in tomato with spinach and Mozzarella

Zucchini rolls in tomato with spinach and Mozzarella

Delicious oven dish full of fresh vegetables and with a Mediterranean touch.

Sandwich with egg, tomato and avocado, the ideal brunch

Sandwich with egg, tomato and avocado, the ideal brunch

Enjoy a delicious brunch with friends or your family at the weekend or during holidays... This sandwich is definitely a must during the avocado season!

Carrot - turmeric waffles with yogurt and green vegetables

Carrot - turmeric waffles with yogurt and green vegetables

Combine delicious savory waffles with vegetables, you will surprise everyone and you can vary endlessly with flavors...

Roasted pumpkin with lentils and coriander

Roasted pumpkin with lentils and coriander

A delicious dish! I combine this, for example with eggplants "Ras el Hanout" or with tabouleh to create a full meal.

Strong urine smell after eating asparagus? Why?

Strong urine smell after eating asparagus? Why?

Do you recognize it too? You just ate those tasty asparagus and an hour later your urine has a pungent smell?

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