Spoonful of Kindness107 recipes
Quick and easy, extra flavourful, plant-based recipes celebrating a lifestyle that is kind to our bodies, kind to the animals and kind to our planet.
Low Fat Banana Bread Muffins
Extra low in fat, naturally sweetened, made with whole wheat flour, and with under 200 calories per muffin, these banana bread muffins are as healthy as a muffin can get.
Smoked Tofu Salad
A simple but tasty recipe - this smoked tofu salad combines fresh vegetables with crunchy, fried smoked tofu for some extra protein.
Vegan Chocolate Avocado Brownies
Extra fudgy and chocolaty, these vegan chocolate avocado brownies are not at all what you would expect from an avocado dessert.
French Potato Salad
Unlike traditional potato salad, French potato salad is light and refreshing, made with minimal ingredients and a healthy dose of fresh herbs.
One Bowl Vegan Zucchini Bread
Soft, moist, and just sweet enough, this one bowl vegan zucchini bread is the perfect treat for when you don’t feel like baking.
Banana Bread with Walnuts and Chocolate
Sweet, moist and tender, this banana bread does not disappoint.
Vegetable Red Lentil Dahl
Homemade vegan dahl with 360 calories, 18 grams of protein and only 8 grams of fat per serving.
Breaded Tofu Sticks
These breaded tofu sticks are chewy and dense on the inside, surrounded by a crispy layer of breadcrumbs that guarantees a crunchy bite every single time.
Easy Pasta with Cherry Tomato Sauce
This easy pasta with cherry tomato sauce is a simple weeknight dish that anyone can make in less than 30 minutes.
Vegetarian Shepherd's Pie
Delicious Vegetarian Shepherd’s Pie with carrots, tomatoes and lentils, topped with creamy mashed potatoes.
Garlic Roasted Chickpeas
These garlic roasted chickpeas are the perfect crispy, low-calorie, high-protein snack that is ready in under half an hour.
Oven Baked Sweet Potato Fries
Learn how to make the crunchiest Sweet Potato Fries at home! Oven baked, not fried, for a 100% guiltless treat.
Vegan Potato Salad
This is the creamiest vegan potato salad you’ve ever tried, packed with rich flavours and textures.
Sweet Roasted Chickpeas
These sweet roasted chickpeas are a super easy 4-ingredient snack that’s vegan, gluten free and packed with nutrients.
Vegan Creamed Spinach
This vegan creamed spinach recipe is a super tasty, easy-to-make, secretly healthy side dish that is bound to become your Sunday dinner staple.