Spoonful of Kindness103 recipes
Quick and easy, extra flavourful, plant-based recipes celebrating a lifestyle that is kind to our bodies, kind to the animals and kind to our planet.
Basic Peanut Butter Overnight Oats
Sweet, creamy and filling, these basic peanut butter overnight oats are the perfect choice for busy weekday mornings.
Chocolate Overnight Oats
Who would have thought breakfast can look so tempting? These overnight oats are not only every chocoholic’s dream, but actually good for you, too.
Vegan Make-Ahead Chia Oats
These quick and easy make-ahead chia oats are the perfect breakfast for your busy mornings.
Cassava Flour Pancakes
These thick and fluffy cassava flour pancakes are vegan, gluten free and refined sugar free, so anyone can enjoy them.
Vegan Carrot Muffins
These vegan carrot muffins are super quick and easy to make, sweet, fluffy, perfectly moist and secretly loaded with carrots.
Blueberry Overnight Oats with Yogurt
Blueberry overnight oats with yogurt are the perfect solution for anyone who hates wasting time in the morning.
Grilled Corn Salad with Avocado
This grilled corn salad with avocado is a healthy side you’ll be making again and again.
Vegan Udon Stir Fry
This vegan udon stir fry is a quick, easy and healthy dish that’s bound to become your go-to weeknight dinner.
Strawberry Overnight Oats
These strawberry overnight oats are the ultimate healthy make-ahead breakfast.
Strawberry and Mango Oat Bars
These strawberry and mango oat bars are bound to become your new favourite summer treat.
Pear and Spinach Smoothie
This pear and spinach smoothie is extra thick, sweet, and packed with nutrients.
Vegan Spaghetti Carbonara
This vegan spaghetti carbonara is meat, dairy and egg-free, but still just as tasty, creamy and quick to make.
One-Pot Spinach Tomato Pasta
This one-pot spinach tomato pasta perfectly balances rich and light for a healthy meal that leaves you satisfied for hours.
3-Ingredient Vegan Crepes
These 3-ingredient vegan crepes are the easiest sweet French treat you’ve ever tried.
Vegan Zucchini Muffins
Like zucchini bread you can eat with your hand, these vegan zucchini muffins are the ultimate summer picnic snack.
