Spoonful of Kindness103 recipes
Quick and easy, extra flavourful, plant-based recipes celebrating a lifestyle that is kind to our bodies, kind to the animals and kind to our planet.
Zucchini Cheddar Scones
Loaded with fresh veggies and cheddar cheese flavour, these zucchini cheddar scones are your ideal naughty and nice combo.
Vegan Lemon Pasta
This vegan lemon pasta is the ultimate weeknight dinner - super quick and easy, made with the most basic ingredients, creamy, delicious and comforting, yet still 100% plant based.
The Difference Between Tempeh, Tofu and Seitan - Spoonful of Kindness
In this article, we take a look at what is the difference between tempeh, tofu and seitan, their taste, texture and nutritional properties
Butternut Squash Soup
This simple butternut squash soup is made with only seven basic ingredients you can easily get your hands on right now.
Vegan Cream of Cauliflower Soup
Nothing hits the spot as a bowl of warm, hearty soup does on a cold winter night.
Spicy Roasted Chickpeas
These crunchy roasted chickpeas are the ultimate healthy snack - high in protein and fibre, low in calories and fat, vegan and gluten free.
12 Snacks Under 200 Calories - Spoonful of Kindness
Covering everything from roasted chickpeas to sweet muffins, this list of 12 vegan snacks under 200 calories is perfect for curbing those mid-day cravings.
Homemade Vegan Peanut Butter Eggs
These homemade vegan peanut butter eggs offer a healthier alternative to your average chocolate egg.
Vegan Bread Pudding
Bread pudding is a staple in cuisines around the world, and if you’ve always thought it can’t be made without milk, butter and eggs, keep reading! This vegan bread pudding recipe calls for a handful of plant-based ingredients that make one of the best.
Vegan Pecan Pie
This secretly vegan pecan pie is super easy to make, with ingredients you probably already have at hand.
Vegan Thai Green Curry with Butternut Squash
This vegan Thai green curry with butternut squash is hot and filling, ready in just 30 minutes, with only one pot to clean.
Green Beans and Cherry Tomatoes Salad
Light, fresh, low-calorie summer salad that you can have for dinner, or take with you to work for a healthy homemade lunch.
Roasted Veggie Sandwich
Packed with roasted broccoli, red pepper, zucchini, portobello mushrooms and thinly sliced onion, this roasted veggie sandwich ticks all the right boxes for a healthy lunch, and tastes so good you’ll be dreaming about it for days.
Sweet Potato Buddha Bowl
Packed with nutrients and flavour, this sweet potato Buddha bowl is the perfect choice for hot summer nights.
Balsamic Roasted Potatoes with Asparagus
These balsamic roasted potatoes are crisp on the outside and perfectly tender on the inside.
Quinoa Salad with Black Beans
This quick and easy vegan quinoa salad with black beans is refreshing, delicious and good for you.
Cucumber Lemon Orzo Salad
This cucumber lemon orzo salad is chock full of fresh summer veggies and coated with a tangy lemon dressing.