Healthy food, fresh ingredients, simple reci[es

Turkey Rolls with Red Wine, Goat Cheese Sauce - things can get interesting in the spring!

This tender, flaky salmon is 'poached' in the oven or baked in a little aromatic liquid which is then the basis of a creamy sauce.

Bread Baking Babes Head to Sweden for Hällakakor, which is a soft, almost fluffy flatbread - eat slathered with butter use as wraps.

Stir-Fried Green Beans with Peppers and Onions, making the most of summer

Beef Stroganoff Stuffed Peppers - peppers filled with a mix of ground beef, mushrooms, celery and onions, topped with a creamy yogurt sauce

Easy Shredded Potato Cakes, quick, easy side dish, peeling not needed: just shred, mix and fry.

Pork Tenderloin with Lemon and Capers, and easy skillet main course ready in just over half an hour.

Chicken with Olives, Peppers, Tomatoes and Capers, a slow cooker dish with the flavors of Morocco

Fried Potatoes, Sarlat-style, a classic French dish of potatoes fried in duck fat

Red-Cooked Salmon with Peanut Sauce and Sesame Asparagus, an easy spring dinner with a Chinese touch.

Rice and Asparagus Gratin, with fresh spring herbs and creamy mascarpone cheese

Artichoke Mini-Pizza with Green Garlic, Pesto Rosso and Mascarpone

Grilled Pork Tenderloin, Ginger & Star Anise Marinade, with a finishing sauce made from reserved marinade.

Main course Salad with Potatoes, Turkey and Avocado, with a Creamy Whole Grain Mustard Vinaigrette

White Bean, Radish, Egg and Herb Salad with a fresh, Herb Vinaigrette

Strawberry Yogurt Cake with Lemon Almond Glaze and Fresh Strawberry Sauce

Grilled Deviled Pork Chops, with whole grain mustard, Worcestershire sauce and paprika for a kick.