Healthy food, fresh ingredients, simple reci[es

Shrimp Arrabbiata on Spaghetti Squash, make it as hot as you like.

Irish Brown Soda Bread, an easy stir and pour batter for delicious brown bread.

Old-Fashioned Gingerbread Cake, Lemon Cream Cheese Frosting, serve with vanilla ice cream for a great fall dessert.

Braised Corsican Beef, with tomatoes, mushrooms and dry-cured ham.

Acorn Squash and Red Lentil Gratin, a hearty side dish or, double for a vegetarian main course.

Chard Quiche, Potato Crust, with Ground Beef, Tomatoes, Leeks and Cheese.

Stuffed Meatloaf, with cheese, dry-cured ham and spinach; finished with tomato sauce

Baked Salmon with Horseradish Leek Sauce, easy main course in less than 30 minutes

Garlic Paprika Chicken, roasted in the oven, Add hot pepper flakes if you like, to this flavorful main course

Veal Rolls stuffed with Asparagus, Prosciutto and Cheese, finished with a light Marsala sauce

Shrimp with Asparagus, Green Garlic and Fried Gnocchi, finished with good olive oil and pesto for an easy dinner in under 30 minutes

Asparagus, Spinach and Leek Soup, the best of spring.

Spring Salad with Fresh Fava Beans, Radishes and Lettuce plus the quick instructions on how to prep fava beans - a bit of time, but easy.

Leek and Radish Salad with Prosciutto Palmiers, a simple spring vegetable salad for a first course.

Grilled Lime Mustard Salmon, another month of fun with the Secret Recipe Club.

Stir-Fried Vegetable Lettuce Wraps, with leeks, red peppers, carrots and mushrooms.

Braised Chicken Thighs, Yogurt Sauce, with red peppers, onions, tomatoes and olives.