Healthy food, fresh ingredients, simple reci[es

Grilled Onions, one red and one white, with honey, mustard mix, grilled until tender and finished with a Balsamic Glaze.

Stuffed Chard Leaves with Beef and Couscous, served with a spicy Tomato Sauce.

Zucchini and Pimiento Gratin, topped with cheese and a yogurt, mustard egg crust

Grilled Honey Mustard Pork Chops - a simple marinade, quickly grilled.

Lemon Zucchini Bread, Great as is but add a Lemon Glaze to make it special

Allioli, Catalan style, made without eggs and tossed with Grilled Potatoes

Verrine of Red Beet and Creamy Cheese, a small taste to start your dinner, topped with a dollop of soft cheese

Creamy Cucumber Salad, made with Greek yogurt, it's even better the next day.

Tuna Cannellini Pasta Salad with Creamy Yogurt Dressing, Peppers, Celery, Tomatoes and Olives

Chicken Caesar Pasta Salad, an easy take on the classic salad, made with pasta and a creamy, yogurt-based dressing

Grilled Citrus Chicken with a light, flavorful marinade - easy for hot weather grilling

Fried Gnocchi with Sage and Pecorino, boil first then fry to get light gnocchi, crunchy on the outside and airy on the inside

Beluga Lentil Salad, Warm Goat Cheese, a healthy first course or light lunch.

Roasted Acorn Squash, filled with butter and fresh parsley, chives and marjoram

Tomato and Goat Cheese Tart, with a rice or shredded potato crust and made with Greek yogurt

Baked Fall Phyllo Rolls, with mushrooms, shallots and walnuts, served with a Rocket Salad

Pork Kebabs with Tomato Yogurt Sauce, pork tenderloin marinated a few hours or overnight for a flavorful, main course.

Fried Green Tomatoes with a twist - topped with Creamy Goat Cheese and Fresh Sage Leaves