Healthy food, fresh ingredients, simple reci[es

Allioli, Catalan style, made without eggs and tossed with Grilled Potatoes

Verrine of Red Beet and Creamy Cheese, a small taste to start your dinner, topped with a dollop of soft cheese

Tuna Cannellini Pasta Salad with Creamy Yogurt Dressing, Peppers, Celery, Tomatoes and Olives

Chicken Caesar Pasta Salad, an easy take on the classic salad, made with pasta and a creamy, yogurt-based dressing

Grilled Citrus Chicken with a light, flavorful marinade - easy for hot weather grilling

Roasted Acorn Squash, filled with butter and fresh parsley, chives and marjoram

Tomato and Goat Cheese Tart, with a rice or shredded potato crust and made with Greek yogurt

Baked Fall Phyllo Rolls, with mushrooms, shallots and walnuts, served with a Rocket Salad

Pork Kebabs with Tomato Yogurt Sauce, pork tenderloin marinated a few hours or overnight for a flavorful, main course.

Shrimp Arrabbiata on Spaghetti Squash, make it as hot as you like.

Braised Corsican Beef, with tomatoes, mushrooms and dry-cured ham.

Acorn Squash and Red Lentil Gratin, a hearty side dish or, double for a vegetarian main course.

Chard Quiche, Potato Crust, with Ground Beef, Tomatoes, Leeks and Cheese.

Stuffed Meatloaf, with cheese, dry-cured ham and spinach; finished with tomato sauce

Baked Salmon with Horseradish Leek Sauce, easy main course in less than 30 minutes

Veal Rolls stuffed with Asparagus, Prosciutto and Cheese, finished with a light Marsala sauce

Shrimp with Asparagus, Green Garlic and Fried Gnocchi, finished with good olive oil and pesto for an easy dinner in under 30 minutes