Healthy food, fresh ingredients, simple reci[es

Roasted Vegetables, Moroccan Style, carrots, sweet potato and shallots, roasted until caramelized.

Moroccan Beetroot and Cumin Salad, made with purchased, cooked beets, this is the perfect winter salad - or side dish

Baked Lemon Cod, another easy fish dish from the oven, this with bright, spring flavors

Beef, Spinach, Ricotta Lasagne, an easy lasagne with just tomatoes, beef, cheese and spinach

Olive and Avocado Egg Rolls, Greek style with feta and endive.

Slow Cooker Apple Cider Pork Loin, with sage and shallots and a touch of hot mustard to finish.

Mushroom Strudel with Pesto Tomato Sauce, easy using purchased phyllo sheets.

Slow Cooker Veal Pot Roast, with Carrots, Potatoes, Shallots and Celery

Rumaki Spinach Salad, with fried chicken livers, bacon and water chestnuts.

Slow-Cooker Venison Roast, with Shallots and a sauce with carrots, celery and mushrooms

Crisp, Breaded Scallops with Tarragon Tartar Sauce, baked rather than fried.

Pork and Lentil Stew with pork chops, 2 kinds of lentils, tomatoes, peppers, onions and spices, all cooked in the slow cooker.

Spicy Moroccan Lamb, Slow Cooker, with shallots and preserved lemon; serve over couscous or Basmati rice.

Roast Lemon Chicken, one of the easiest, tastiest chicken recipes I have, it makes a tender, moist chicken with loads of flavor.

Artichokes bottoms filled with Creamed Peas and garnished with crisp Bacon, a healthy vegetable first course.

Veal Rolls Stuffed with Caramelized Shallots, Greek Olives and Prosciutto in a simple white wine and tomato sauce.

Spicy Stuffed Acorn Squash, filled with Tex-Mex style sausage and peppers