Healthy food, fresh ingredients, simple reci[es

Venison Stew in Beer, based on a recipe from The Hairy Bikers, and made with good Irish Guinness

Cabbage Rolls, with Leeks and Ricotta, wrapped in Phyllo and served with Tomato Sauce for an easy starter

Slow Roasted Pork Loin, Potatoes, Carrots & Shallots, it takes some time but very little attention for an easy, delicious oven dinner

Fried Rice with Peas and Snow Peas, an easy side for a Chinese dinner, or add chicken, shrimp or tofu for a main course

Sausage, Spinach and Goat Cheese Quiche, with a shredded potato crust.

Egg "Noodles" with Tomato, Bacon Sauce, made with eggs and a dash or cornstarch, these are easy noodles

Red Sauced Shrimp, make it as hot as you like and serve with Fried Rice

Pulled Pork Stew, with chickpeas, carrots, tomatoes and olives

Broccoli with Yogurt Sauce, liven up your veggies with a creamy yogurt sauce (with a kick)

Rack of Lamb with Herb Mustard Crust, tender and juicy, perfect for spring.

Shrimp on Avocado Cream, on slices of whole grain toast - an open-faced sandwich

Fried Gnocchi with Mushrooms, Walnuts Olives and Feta

Cheeseburger Quiche, with Butternut Squash, and easy quiche with a potato crust

Acorn Squash Stuffed with Peppers and Leeks, serve as a first course or vegetable side