Healthy food, fresh ingredients, simple reci[es

Chard Pimiento Gratin, made with a pimiento sauce rather than the usual cheese or cream

Stuffed Rainbow Chard Leaves Caprese, a fun summer first course

Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa, with a Green Tomato Green Chili Sauce

Smoked Whole Chicken With Spice Rub, not the prettiest chicken, but it was very tender, juicy and delicious

Artichoke and Olive Frittatas, easy make ahead treats for the superbowl.

Brussels Sprouts, Red Pepper Stir Fry, an easy vegetable side dish for winter

Sausage and Spinach Lasagne, no-cook noodles make this an easy dinner

Chicken Stroganoff with Pasta, easier and more tender than traditional Beef Stroganoff

Italian Pork Chops, braised with lemon, oregano and chopped tomatoes makes an easy main course

Egg "Noodles" with Shrimp Puttanesca Sauce, the noodles are mainly egg, with just a touch of flour.

Sweet and Sour Pork, made the healthy way without batter, and the traditional way, with true Chinese sweet sour sauce

Corned Beef Hash with Poached Eggs, an easy alternative for St; Patrick's Day - or any time you want a quick, hearty dinner

Mushroom Nems or Spring Rolls, easily made with purchased phyllo dough and baked, rather than fried.

Stir-Fried Beef with Oyster Sauce, Mushrooms, Bean Sprouts and Snow Peas, easy; flavorful dinner

Parsley and Olive Stuffed Pork Tenderloin, with fried shallots and Prosciutto, easy, moist and full of flavors

Fish Cakes, made with Tuna and served and a stir-fry of snap peas and peppers

Spinach and Leek Phyllo Cups, with Feta and Prosciutto, baked in small ramekins, then removed for serving.