
Delicious low carb breakfast of egg whites layered with low calorie cheese, avocado, and mushrooms!

These southwestern inspired cottage cheese muffins are the perfect high protein, healthy-go-to, savory and cheesy breakfast or snack!

Makes about 13-14 medium size pancakes 1 cup pineapple chunks from can, drained 1/2 cup buttermilk or kefir 1 egg 1 tablespoon cocon.

To me, there’s nothing more rustically elegant - or delicious - for breakfast than Eggs Benedict.

Learn how to make over easy eggs, that are as perfect as your favorite breakfast restaurant’s, in only 5 minutes!

Yield 1 serving 1/2 tablespoon butter 1 large egg 1 7-8-inch tortilla 2 tablespoons mozzarella cheese, thinly shredded several strands saue.

This delicious layered egg white, inspired by the TikTok Tortilla hack, is the best breakfast when you are looking for something high in protein, and low in carbs.