Carbs Between Meals Decreases Brain Performance
A study in France has revealed that worse cognitive performance is associated with chronic consumption of refined carbohydrates between meals.
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35+ High Protein Snacks to Keep Fuelled Between Meals | Randa Nutrition
These high protein snacks are not only tasty but will keep you fuelled for hours.
Tasc Performance Athletic Clothing
Check out new performance fabrics made with bamboo! Here is my review of the Tasc Performance fitness and lifestyle clothing that is soft and breathable
Cognitive Performance: How to Improve Yours
Cognitive performance refers to your brain’s ability to process, retain, and recall information.
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
What is Leaky Gut and What Does it Have to Do with Your GI Symptoms, Athletic Performance and Long-Term Food Intolerances?
Just after an incredibly warm, humid and ROUGH marathon in which my gastrointestinal system barely held on to the end, and then subsequently fell completely apart at the finish line.
GUTSy Performance Nutrition Gift Guide
Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).
What Does Brain Fog Feel Like?
This article explains more, including what does brain fog feel like, symptoms of brain fog and how you can combat it.
Eat These Foods to Fuel Your Brain | Randa Nutrition
Looking for a burst of energy or brain fog relief? Eat these foods to fuel your brain and feel so much better.
Best Brain Supplements - Healthier Steps
Taking some of the best brain supplements may offer more specific nutrients that the brain needs to stay healthy and function properly.
Mutton Brain Masala Recipe
A popular South Indian dish, Mutton Brain Masala is made with Goat's brain, tomatoes, onions and spices.
The Effects Of Sugar On The Brain: Why You Should Avoid It
Ugar has been shown to negatively impact the brain in several different ways.
Super Easy Keto Vanilla Milkshake Recipe With Only 3.7g Net Carbs
This creamy, foamy keto vanilla milkshake recipe requires only 5 simple ingredients and 5 minutes to prepare, and each serving contains only 3.
Low Carb Noodles {2g net carbs}
These Psyllium Husk Noodles are super easy to make and have just 2g net carbs per serving.
Carbs for Weight Loss and Gluten-Free Diet
A gluten-free diet can seem challenging, especially if you love carbs and want to lose weight.
Keto Bheja Fry | Goat Brain Fritters | Non-Vegetarian Recipe
Yummy Keto Bheja Fry or goat brain fritters.
Vegan Brain Booster Foods - Healthier Steps
According to research, plant-based foods can promote mental wellbeing, increase energy levels, and boost productivity.
From Brain Health to Heart Health: The Power of Omegas
Easy Recipe for From Brain Health to Heart Health: The Power of Omegas! The Ultimate Destination for Home Cooks.
Zombie Brain Cupcakes {Recipe + Instructions}
Anyone up for braaaaiiiiiins? These Zombie Brain Cupcakes will be a hit with your zombie fans this Halloween.
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