

Yield 8 medium size servings 4 cups thinly sliced peeled firm apples (4 medium), such as Granny Smith, Honeycrisp and/or Cortland ½ cup gol.

Yields about 1 & 1/4 cups 2 tablespoon butter, divided 1 medium onion, medium chopped 1 medium apple, cored and medium chopped 1/4 teaspoon .

Yields about 14-15 medium size pieces 1/2 cup walnut in pieces 1 can red beans (15.

Serves 4 4 medium carrots peeled and cut into 1/2-inch rounds 3 tablespoons olive oil, divided 1 cup uncooked pearl barley 1/4 cup lemon jui.

Serves: 4 to 5 as part of a larger meal 3⁄4 cup peanuts, (about 115 grams peanuts), whole, shelled, preferably without skin 2 tablespoons o.

Yields 3 medium servings 2 medium beets, cooked and peeled 1/2 cup red canned beans, rinsed and dried 1/2 medium red onion, chopped in to s.

Yields about 1 & 1/3 cups 3 tsp of olive oil 1 & 1/2 ups minced leeks 1 red bell pepper chopped 1 zucchini, diced 1/3 cup slivered almonds .

For the cake 1/4 cup sour cream 1/4 cup whiskey 3 large eggs 1 teaspoon pure vanilla extract 1 & 1/2 cups cake flour (I used 1 cup all-pur.

Yield about 8 medium servings Dough 1 & 1/4 cup all-purpose flour 1 & 1/4 teaspoon baking powder 1/4 teaspoon salt 3 tablespoons cacao powd.

Serves 1 1 cup finely chopped cucumber 2 tablespoons low-fat plain yoghurt 2 medium flour tortillas (I used low-carb) 3/4 cup green cabbage,.

Yields about 36 medium size cookies 1 cup packed shredded fresh carrots on the smallest holes (about 4-5 extra-large carrots, peeled) 1/2 cu.

Yields 6 medium size flatbreads 1 cup dry farmer's cheese 1 & 1/2 tablespoons sour cream 1 egg, room temperature 1/2 teaspoon salt 1 teaspo.

Yields about 24-26 2-inch round cookies 1 & 1/2 cups all-purpose flour 1/2 cup whole-wheat flour 1/2 cup (8 tablespoons) butter from refrige.

Yields about 1 & 1/3 cups 1 teaspoon vegetable oil 1/2 medium yellow onion, chopped 2 large eggs, hard-boiled and shelled 1 & 1/3 cups porta.

Yields 4 servings 1 medium mango, seeded, peeled and cut into chunks 1 medium tomato, cut into chunks ⅓ cup thinly sliced red onion (I used.

Yields 8 medium servings Dough 3/4 cup matzo meal (I used a whole-wheat one) 3/4 cup matzo cake meal 1/2 cup shredded unsweetened coconut 12.

Yields 8 medium size pancakes (2 servings) 3 sheets of matzo (about 2 cups crushed matzo into small pieces) 2 eggs 2/3 cup hard cheese, thi.

Yields 12 medium cookies 2 large egg whites 1/3 cup granulated sugar 1/4 teaspoon coarse salt 1/2 teaspoon vanilla extract 1/3 cup plus 1 t.

Yields 16 small pieces Dough 2 eggs , room temperature 1/2 cup turbinado sugar (3/4 cup for sweeter version) 6 tablespoons butter, melted 1/.