

A simple, satisfying chaat that brings together soft paneer, tender baby corn and boiled potato in one pan.

A colourful mix of stir-fried vegetables served warm over a bed of fresh bok choy leaves, this salad comes together quickly and works well as a light main or a side.

A quick stir-fry style dish that brings together fried boneless chicken, soy sauce, chilli paste and three colours of capsicum in a lightly sauced, well-seasoned preparation.

A simple sweet made with just four ingredients, this laddu comes together quickly on the stovetop.

A straightforward pasta salad built around a homemade Greek dressing and classic Mediterranean vegetables.

Quick to make, nice to have on hand—these breakfast sausage muffins provide a protein pick up in the mornings.

Crisp cornflour-coated chicken thigh pieces are fried until golden, then tossed with stir-fried carrot, broccoli, capsicum, celery and tomato in a quick oyster sauce and chicken stock glaze.

A soft wheat flour paratha stuffed with a lightly spiced mixture of blanched green peas, grated coconut, ginger, cumin and fresh coriander.

A blog about good food to lead a healthy life

Crispy on the outside with a warm, cheesy filling inside, these quesadillas come together quickly using canned black beans, sweet corn and shredded cheddar.

Crisp red pears, peppery rocket, and fluffy red quinoa served over velvety whipped feta, topped with sweet apricots and toasted pine nuts.

A prawn and mango curry built on freshly ground spices, coconut milk and tamarind, this Goan-style dish comes together without any complicated technique.

A spiced paneer and vegetable filling rolled inside a warm chapati makes for a filling meal that comes together quickly on a weeknight.

Crispy potato and paneer balls are fried until golden, then added to a buttery tomato gravy finished with cream and dried fenugreek leaves.

Small, golden sponge cakes baked in individual cups and finished with a firm sugar icing, these fairy cakes come together with just five batter ingredients.

A spiced filling of blanched broccoli, mashed potato, onion, tomato and capsicum gets rolled up in soft rotis to make a quick and filling broccoli roll.

A simple pan-cooked chaat that brings together lightly browned paneer, soft boiled potatoes, green peas and carrot, all tossed with chaat masala and a squeeze of lemon.

Blended cod fillets are seasoned with garlic, red chillies, black peppercorns, chives and coriander, then shaped into balls and simmered until cooked through.

A bowl of poached chicken, soaked rice noodles, blanched broccoli, grated carrot and mixed greens, all brought together with a sharp fish sauce and lime dressing.

Firm white fish cubes are coated in a blended marinade of onion, tomato, garlic, crushed red chillies and garam masala, then dusted with cornflour and shallow-fried until lightly browned.