

Citrus Beet Salad with Honey-Balsamic Vinaigrette Yield 4 servings 4 large beets 2 oranges 1 ripe, firm avocado, diced 1 cup jicama.

Southern-Style Slaw with Pecans and Maple-Dijon Vinaigrette Yield: serves 4 2-1/2 tablespoons Dijon mustard 2-1/2 tablespoons pure map.

Serves 4 to 6 2 pounds raw beets, greens and stems removed, scrubbed under cold running water 5 tablespoons extra-virgin olive oil, d.

Serves 4 (serving size: about 1 cup) 1/4 cup extra-virgin olive oil 3 tablespoons white wine vinegar 2 tablespoons grainy mustard 3/.

Serves 4-6 5 cups water 1 cup farro 1 large fennel bulb, sliced across into ½ inch pieces 1 pound carrots (rainbow or orange), shaved.

Yield 4 servings 1 teaspoon caraway seeds, crushed 1/2 teaspoon coriander seeds 3 tbsp.

1 ½ cups cooked rice, preferably long-grain brown 4 cups coarsely shredded fresh stemmed salad spinach leaves 2 scallions, coarsely chopped .

Frisee and cherries along with chickpeas make a yummy and filling lunch.

A vegetarian cobb salad made up of chickpeas, avocado, tomato, boiled eggs, green onion, and crumbled blue cheese on top of romaine lettuce and served with a homemade red wine vinaigrette dressing.

Chickpeas, avocado, tomato, boiled eggs, green onion, and crumbled blue cheese on top of romaine lettuce served with a homemade red wine vinaigrette dressing.

The cooked rice is combined with the sautéed zucchini and a light, oriental vinaigrette just before serving.

Avocado and White Bean Salad, a simple salad with a home-made vinaigrette and garnished with fresh herbs - ready in just 10 minutes

Main course Salad with Potatoes, Turkey and Avocado, with a Creamy Whole Grain Mustard Vinaigrette

White Bean, Radish, Egg and Herb Salad with a fresh, Herb Vinaigrette

Polenta, Tomato, Mozzarella Salad with fresh herbs and a light Balsamic vinaigrette

Warm Pasta Salad with Shrimp, Avocados and Artichoke Hearts, finished with a White Balsamic Vinaigrette

Grilled Salmon with a zesty tarragon vinaigrette with fresh chives and cherry tomatoes

Salmon, poached in white wine and served on a bed of lamb's lettuce with a white balsamic & caper vinaigrette

Mini Caprese, Avocado Salad, with fresh herbs and a home-made White Balsamic Vinaigrette