Pasta salad with whole-grain rotini pasta and chicken tossed with a homemade cilantro pesto sauce.
Freshly grated cauliflower mixed with flour and eggs then pan fried until crisp and served with a garlic mayo sauce.
Penne pasta tossed with a spinach pesto, sauteed zucchini, and a splash of lemon juice.
A healthy fruit pizza consisting of an oatmeal cookie crust spread with a fresh strawberry and Greek yogurt mix then topped with fresh blackberries, raspberries, and blueberries.
A layered baked pasta casserole consisting of spaghetti, seasoned ground beef, tomatoes, and 3 types of cheeses.
Chicken wings marinated in garlic and lime juice then baked until crispy and served with a creamy Brazilian garlic sauce (molho de alho).
Homemade German-style sausages wrapped in dough then sprinkled with caraway seeds and baked in the oven.
Oven roasted bone-in chicken thighs with baby gold potatoes tossed with oregano, olive oil, and fresh lemon juice.
Steamed rice made with long-grain white rice, pine nuts, fresh orange juice, and raisins.
A simple side dish consisting of sliced zucchini and yellow squash sauteed with olive oil, salt, and freshly ground black pepper.
Fresh corn and jalapeno sauteed in olive oil then tossed with feta cheese.
A beef stew from the Netherlands consisting of pieces of beef braised with onion, vinegar, cloves, and bay leaves.
Pan fried boneless skinless chicken breasts seasoned with ground fennel seeds and black peppercorns.
Seasoned ground turkey patties topped with sharp cheddar cheese and served on hamburger buns.
A Dutch dish consisting of boiled potatoes, carrots, and onion mashed and mixed with milk and butter.
Thick cabbage slices brushed with olive oil and spices then roasted in the oven until the edges are crisp and the center is tender.
Soft homemade hamburger buns made with a mix of whole wheat flour, bread flour, milk, butter, and egg then baked topped with sesame seeds.
A simple and easy to make pasta dish made with whole-grain penne pasta, mushrooms, leeks, and freshly grated Parmesan cheese.