Healthy food, fresh ingredients, simple reci[es

Spaghetti Squash and Meatballs, another great dinner with this healthy faux pasta

Mini Meat Loaves, Creamy Mushroom Sauce, quicker than regular meat loaf, better sauce than the 'canned soup' variety.

P Spaghetti Squash with Ginger Meatballs Total time: 35 minutes Ingredients: 12oz (360gr) ground beef 1 egg 1/4 cup crumbs 1 tbs Dijon-style mustard 1 tbs s

Spinach Burgers with Mushroom and Onion Sauce, finished with Red Wine and a bit of Tomato

Stir-Fried Ground Beef, Asparagus, Red Pepper and Peas - an easy stir-fry for spring in under 30 minutes.

Our salads are well-rounded, main meal salads, with protein, carbs, and veggies.

This is mainly grilled salmon with a light, smoked flavor from the wood chips.

I made this for dinner, at the usual time, so it was a warm salad.

Make Barbecue in your slow cooker? Why not? it's easy and perfect for those cold, snowy months when you crave barbecue

You could use regular pesto for this if you prefer (or have it on hand).

Grilled Miso Salmon, marinated for 15 minutes, grilled and finished with Miso Sauce and sesame seeds

Spring stir-fry of white asparagus, peas, and turkey, for two or easily expand for a family.

Sausage, Pepper and Goat Cheese Quiche, made the easy, healthier way, with a rice crust