Healthy food, fresh ingredients, simple reci[es

Main Course Shrimp Salad, with avocado, mozzarella balls, cherry tomatoes, bacon bits and a creamy, yogurt-based dressing.

Grilled Pork Chops, Spinach and White Bean Salad, with fresh spinach and canned beans, this meal goes together quickly

Chicken Avocado Risotto, with spinach, leeks, mozzarella balls, and cherry tomatoes, easy one-dish dinner in under 30 minutes

Lettuce Salad with Turkey, Red & White Kidney Beans, Red Pepper, Feta and Olives - a main course salad for summer

Asparagus and Spinach Salad with Poached Egg, using fresh, white asparagus and a light Tarragon Vinaigrette

Sautéed Asparagus with Green Garlic and Olives, finished with Balsamic vinegar and fresh basil

Red Pepper, Green Garlic and Olive White Mini Pizzas, quick and easy with purchased puff pastry and creamy ricotta

Stir-Fried Chicken and Asparagus, with green garlic and tomatoes served over quick-cooking brown rice

Asparagus Risotto, with Veal, Leeks and Green garlic, the best of spring in a creamy one-dish dinner.

White Asparagus with Green Garlic, the best spring has to offer.

Mini Crustless Asparagus Quiche, individual servings perfect for a brunch, breakfast or, as we did, for a first course.

Chicken Breasts Stuffed with Goat Cheese and Fresh Herbs, served with a creamy Green Garlic, Leek Sauce

Asparagus and Prosciutto, wrapped in Phyllo and served with sliced goat cheese

Stir-Fried Chicken with Broccoli and Peppers, served over quick-cooking brown Basmati.

Venison Red Wine Risotto, with Cremini Mushrooms, Carrots and Spinach, A hearty dinner for two in under 30 minutes

Stir-fried Ginger Chicken, with red pepper and Savoy cabbage, a quick stir-fry dinner in under 30 minutes

Tagine of Meatballs and Eggs in a slightly spicy tomato sauce.

Pork Tenderloin with Peppers, Olives and Feta, a quick and easy skillet dinner, under 30 minutes

Salami Risotto, another easy risotto, perfect for lazy weekend days