Healthy food, fresh ingredients, simple reci[es

Pork Tenderloin, Spanish-Style, with Peppers, Olives and Carrots in a spicy sauce

Baked Cod with Tomato, Leek and olive Sauce makes a simple main course with heart-healthy fish in just 25 minutes

Pork Tenderloin Stuffed with Caramelized Shallots, the roasted makes an easy main course.

Chicken, Leek and Spinach Risotto; a pretty risotto for spring and complete dinner ready in just 30 inutes

Spaghetti with Shrimp, Feta and Greek Olives, a quick pasta dish with the flavors of the Mediterranean.

Spaghetti Squash Timbales with Tomato Sauce, perfect use for leftover squash.

Butternut Squash, Chard and Ham Risotto - something to do with leftover Christmas Ham, or anytime.

Italian Stuffed Peppers, filled with spicy sausage and tiny pasta

Slow Cooker Pork and Sauerkraut, with onion and carrots.

White Pizza with Acorn Squash, Walnuts and Sage - this is the perfect size for a first course.

Chicken Breasts with an easy Sherry Mushroom Sauce pan sauce, great for mid-week dinner

Mashed Butternut Squash Gratin, quickly assembled from leftover, cooked squash making an easy week-night side dish

Golden Acorn Squash Stuffed with Spicy Beef, Peppers, Mushrooms and Onions

Small Acorn Squash filled with Shallots, Mushrooms, Ham and Walnuts with a drizzle of maple syrup

Easy Grilled Chicken Breasts, marinated in Lemon and Sage.

Lemon Rosemary Grilled Chicken, marinated for 4 or more hours, this is an easy, do ahead chicken moist and full of flavor

Ham, White Bean, & Avocado Salad with a light, White Balsamic Vinaigrette.

Grilled Miso Pork Tenderloin, simple marinade, simply grilled.

Beef and Zucchini Salad, an easy main course salad with fresh, garden vegetables.

Grilled Chili Chops, a quick, spicy marinade adds tons of flavors to grilled pork chops.