Healthy food, fresh ingredients, simple reci[es

Beef Barley Soup, with home-made beef stock, lots of vegetables and barley.

Beef Barley Soup, full of onions, carrots, celery, cabbage and pearl barley.

Lamb shoulder, unlike a leg of lamb, are best cooked slowly with moist heat.

This is an easy, intensely flavored main course that goes together quickly.

If your chicken breasts tend to be large you could use chicken tenders for this.

Have you thought about raising chickens? The benefits of fresh eggs and your own organic chicken can be invaluable

Regular or firm tofu can be a healthy substitute for meat in many dishes - but it does need to be prepared properly.

I realized I have never posted a recipe for the turkey for Turkey Day.

Spicy tomato sauce coating poached eggs is a wonderful, warming vegetarian dish for anytime.

This is a simple sauce with lots of flavors from pantry and fridge.

I was thinning my purple and green basil and decided the sprouts would be great in a salad.

Boneless pork chops cook quickly so be careful not to over cook or they will be dry.