Healthy food, fresh ingredients, simple reci[es

Spicy Sausage Hash, an easy skillet dinner with sausage, potatoes, onions, carrots, celery and red pepper.

Chicken and Potato Gratin, with green garlic, fresh herbs and a mustard / yogurt sauce, finished with a bit of cheese

Peppered Pork Tenderloin in Red Wine Sauce - think Steak au Poivre but easier and more economical.

Citrus and Mint Chicken Breasts, lemon juice, orange juice, mint, cumin and paprika flavor these tender, juicy chicken breasts

Maple Ginger Grilled Pork Chops, a quick, spicy-sweet marinade makes this an easy main course for summer

Roast Chicken with Carrots, Potatoes, Shallots, Red Onion and Celery

Sliced Pork Tenderloin, simmered in a Red Wine Sauce and finished with linguini for an easy skillet dinner.

Mini Meat Loaves, makes 4 individual meat loaves or 1 large one, The small ones freeze well - before or after baking.

Slow Cooker Pork and Sauerkraut, finished with a bit of Greek yogurt to add some creaminess.

Chicken, Wild Rice Soup; made with the carcass of a roast chicken and full of vegetables and wild rice.

Stuffed Cabbage Rolls with Beef and Rice, finished with an easy Tomato Sauce

Braised Lamb with Potatoes and Onions, cooked slowly on the stove top for a fragrant, lovely main course.

Braised Lamb in Red Wine with Shallots, Onion and Bacon

Pork Lo Mein, made in the slow cooker with peanut butter for a taste of Thai.

Skillet Chicken Thighs Cacciatore, with red peppers, mushrooms and onions; an easy, hearty main course in just 35 minutes

Slow Cooker Thai Pork served over brown Basmati rice for an easy slow cooker dinner