Healthy food, fresh ingredients, simple reci[es

This simple chicken and squash dish has wonderful flavors from all the spices.

I used leftover lamb for this, but raw trimmed lamb would work as well - or pork or chicken.

I normally make this with large chunks of beef and serve it with mashed potatoes.

Preserved Lemon and Cumin from Morocco with Feta & Olives from Turkey or Greece or anywhere around the Med.

Butternut squash is great in pasta dishes and a good way to get your veggies in!This serves 4 - or 2 for 2 meals.

The turkey cutlets I get are very thin - a hot skillet has a crisp crust and tender turkey in minutes.

Prosciutto, Spinach, & Gruyere are in the center of these Stuffed Chicken Breasts.

I used thinly cut lamb chops from the local farmer for this, but any cut of lamb will work.

Moroccan spices and preserved lemon add unique flavors to this easy dish.

The pork got very tender in the slow cooker, making a great 'ragu' for the pasta.