Healthy food, fresh ingredients, simple reci[es

If you like smoked salmon or smoked trout this is a great choice for you.

This is an easy, pantry (and freezer) skillet dinner in just 30 minutes.

These puff pastry tarts can be a first course of a light lunch along with soup or salad.

This dish goes together quickly for a weeknight dinner or impromptu dinner party.

Shrimp, Caper and Olive Salad, with a light lemon vinaigrette and served on new spring greens.

Veal Scallops with Green Garlic and Capers, an easy and elegant skillet main course for spring dinners

Shrimp and Asparagus Quiche with a shredded potato crust .

Skillet Tuna Pasta with Pimiento & Goat Cheese, a creamy pasta dish in the time it takes to cook the pasta.

Simple Quiche with both Smoked Salmon and Fresh Salmon, Leeks on a shredded potato crust

Veal Scallops, Mushroom Pan Sauce, flavored with sherry and a hint of tomato for an easy dinner.

Shrimp with Capers, Lemon, and Feta on Orzo, a bit if Greek influence, lots of flavor and only 25 minutes to make

Shrimp Couscous, with tomatoes, fresh herbs and feta cheese - an easy dinner in just 20 minutes

Lemon and Green Garlic Shrimp, with fresh Chives, Marjoram and Snow Peas, served on Basmati Rice

Stir-Fried Scallops with Leeks, Chinese New Year - Happy Year of the Horse