Healthy food, fresh ingredients, simple reci[es

This is a fresh or un-cooked sauce – and goat cheese makes it a rather interesting shade of pink.

The shrimp I get are cooked and peeled, which makes this a very quick and easy main course.

I served them over couscous, but they would make a great tapa – served with a chilled Fino sherry….

This divides the pepper & onion between the kebabs and the rice - using everything and blending the flavors.

Fresh chives and yogurt make this easy sauce to go with Grilled Salmon.

We like to add couscous or rice to salads to make a hearty salad for a complete meal.

I usually sauté sole (which takes about 2 minutes), but baking in a light sauce results in a moist, flaky fish that needs little attention.