Healthy food, fresh ingredients, simple reci[es

Shrimp on Avocado Cream, on slices of whole grain toast - an open-faced sandwich

Cashew Shrimp with Red Peppers, served on fragrant Basmati Rice

Oriental Orzo, with soy sauce and sesame seeds, a quick side dish for Asian-flavored meats and fish

Shrimp Avocado Salad, with Spinach, Red Lettuce and Basil, easy main course salad

Grilled Salmon with Tarragon Mayonnaise, tarragon, dill and chives are my favorite herbs for fish

Egg "Noodles" with Shrimp Puttanesca Sauce, the noodles are mainly egg, with just a touch of flour.

Fish Cakes, made with Tuna and served and a stir-fry of snap peas and peppers

Sesame Tuna with Sushi Rice, the flavors of sushi without very little effort

Shrimp, Scallops, Green Olives and Capers on Basmati Rice

Tuna Pimiento Patties with Pimiento Tartar Sauce, and easy pantry main course

Baked Cod with Red Peppers and Olives, easy fish with the flavors of Morocco

Use purchased phyllo to make easy samosas and cigars.

Spring salads with Asparagus, Spinach and Shrimp - easy dinner to end the week

Grilled Salmon with Red Onion Confit, the salmon is slightly smoked and grilled with a cover of dill and salt