Healthy food, fresh ingredients, simple reci[es

Pan-Fried Salmon with Green Garlic, Capers, Butter and Lemon - an easy, healthy main course in under 30 minutes

Tuna and White Bean Salad, with Celery and Olives, served on a bed of fresh spring greens and herbs

Lemon Mint Shrimp on Fettuccine, easy pasta made with fresh herbs and freshly squeezed lemon juice

Baked Cod with a light, flavorful crust finished with Lemon, Olives and Capers

This tender, flaky salmon is 'poached' in the oven or baked in a little aromatic liquid which is then the basis of a creamy sauce.

Red-Cooked Salmon with Peanut Sauce and Sesame Asparagus, an easy spring dinner with a Chinese touch.

Warm Pasta Salad with Shrimp, Avocados and Artichoke Hearts, finished with a White Balsamic Vinaigrette

Grilled Salmon with a zesty tarragon vinaigrette with fresh chives and cherry tomatoes

Shrimp Newburg, with shallots and sherry, over fragrant Basmati rice

Shrimp and Fennel Risotto, with Peas, Leeks and Olives, an easy one-bowl dinner in under 30 minutes

Pan-Fried Salmon with fried, crispy Gnocchi and a light dill yogurt sauce, perfect for a lazy weekend dinner

Salmon, poached in white wine and served on a bed of lamb's lettuce with a white balsamic & caper vinaigrette

Tuna Cannellini Pasta Salad with Creamy Yogurt Dressing, Peppers, Celery, Tomatoes and Olives

Shrimp Arrabbiata on Spaghetti Squash, make it as hot as you like.

Baked Salmon with Horseradish Leek Sauce, easy main course in less than 30 minutes

Shrimp with Asparagus, Green Garlic and Fried Gnocchi, finished with good olive oil and pesto for an easy dinner in under 30 minutes

Grilled Lime Mustard Salmon, another month of fun with the Secret Recipe Club.