Healthy food, fresh ingredients, simple reci[es

Scallops Provençal, made with both scallops and shrimp, easy main course.

This salad goes together quickly if you cook the salmon ahead of time - like the day before.

We did these for a main course, but you could serve smaller portions - or just put on a platter with toothpicks, to have with drinks.

Use any summer squash / zucchini / courgette that appeals to you - or grows in your garden.

With pre-cooked, peeled shrimp and canned white beans, this salad goes together very quickly and it's a perfect no-cook / hot weather dinner.

I don’t often post recipes for fish, (Smoked Salmon doesn’t count.

Asparagus, Tuna and Caper Risotto Mon mari gets out Friday.

A simple, quickly made barbecue sauce makes this easy grilled salmon a gourmet treat.

This main course salad has several cooked ingredients: shrimp, potatoes, and beans, which make it a great, healthy main course

A simple Tuna Pasta Salad with a creamy yogurt dressing rather than mayonnaise.

Chowder is most often associated with seafood (Clam Chowder) but can be any thick, chunky soup with a milk or cream base.

Shrimp cook in minutes so this dish is ready in the time it takes to cook the rice.