Healthy food, fresh ingredients, simple reci[es

Composed Salad with Tuna, Avocado, Eggs, Tomatoes and Feta.

Salad with Tuna, Walnuts, Creamy Herb Dressing made with Greek yogurt.

Roast and Smoked Salmon Kedgeree, made with fragrant Basmati Rice and lots of fresh parsley

Baked Lemon Cod, another easy fish dish from the oven, this with bright, spring flavors

Crisp, Breaded Scallops with Tarragon Tartar Sauce, baked rather than fried.

Baked Salmon with Horseradish, sweet salmon with a bit of heat.

Baked Salmon with Mustard Sauce, the yogurt cools the heat of the hot mustard and works well with the slightly sweet salmon.

Coquilles Saint-Jacques - my favorite decadent holiday treat, with scallops, white wine, cream and cheese

Grilled Scallops on Tomato Tarragon Pasta, easy main course for summer

Lemon Salmon with Yogurt Dill Sauce, simple baked salmon with a light, creamy, tart sauce

Grilled Salmon with Mediterranean Salsa, easy fish with garlic-y salsa in just 20 minutes

Salmon Salad with Spanish Rice, Pimento Dressing and chopped Zucchini

Grilled Salmon on Fresh Spinach, with fresh herbs, feta and a light vinaigrette.

Grilled Tuna with Pesto, an easy summer fish recipe

Grilled Salmon with Miso Sherry Sauce, served with stir-fried chard

Shrimp Scampi on Quinoa, with lots of garlic, lemon, a bit of leek and butter.

Fried Rice with Peas and Snow Peas, an easy side for a Chinese dinner, or add chicken, shrimp or tofu for a main course

Red Sauced Shrimp, make it as hot as you like and serve with Fried Rice