Healthy food, fresh ingredients, simple reci[es

This lovely poached salmon with pesto rosso mayonnaise needs to be made ahead and is served cold - perfect for hot weather.

Grilled Salmon with Japanese flavors using a simple marinade and a sesame seed finish.

Doing lightly smoked meat or fish is easy, even in a gas grill! You just need foil and wood chips.

Simple baked salmon, with a creamy topping and flaked almonds - dinner for two.

Lemon, butter, & garlic flavor both the shrimp and the rice for this fresh-tasting dinner for two.

This asparagus cooks quickly, as does the shrimp making this a fast dinner for two.

Spring: Quick & simple Salmon with a White Bean & Spinach Salad - add some fries or rice to finish the meal

The pasta and cauliflower are cooked together - easy clean-up!I used white cheddar - that's what I get here.

Purchased puff pastry is used to make these easy shells, baked while you get the seafood ready.

Tuna & Linguine 'Spaghetti Pie' is a rif on an old family favorite, updated and an easy main course for two.