Healthy food, fresh ingredients, simple reci[es

Lemon Chickpea Soup with Bulgur Soup, fragrant with the spices of the souks

Ham, Green Bean and Cherry Tomato Pasta Salad, with a yogurt and mayonnaise dressing.

Salad with Sautéed Turkey and Warm Goat Cheese and a slightly creamy dressing

Salad with Pickled Beets and Feta Cheese, something a bit different than the usual tomatoes and cheese

Mediterranean Chicken Salad, a simple salad with grilled chicken and vegetablesl

Salmon Salad with Spanish Rice, Pimento Dressing and chopped Zucchini

Italian Picnic Pasta Salad, the perfect dish for you summer picnic

Southwestern Salad with Grilled Sausages, Quinoa, Sweetcorn, Beans and Feta

Lentil Soup with Chorizo, a hearty, easy soup with lots of flavor

Minestrone, chock full of vegetables and low in fat, this is a hearty winter soup.

Chicken Vegetable Barley Soup, with homemade stock, or the quick, pantry version - both delicious

Potato Soup, with ham, carrots and celery, old-fashioned hearty soup

Tunisian Soup with Bird Tongues, with finely chopped vegetables and a bit of pasta, for a first course of light lunch

Cabbage Rolls, with Leeks and Ricotta, wrapped in Phyllo and served with Tomato Sauce for an easy starter

Turkey Rice Soup, perfect for the leftovers.