All recipe of "Hake"


Hake served on roasted potatoes and asparagus

Hake served on roasted potatoes and asparagus

Hake with crunchy skin served on roasted potatoes and asparagus with a few capers to salt things up! This is like any fish recipe should be; a colorful filled with textures. I don’t know for …

Fresh Hake in Beer Batter -

Fresh Hake in Beer Batter -

Facebook0Tweet0Pin0Yummly0Email0LinkedIn0Print0 We all know that fish is good for us, right?  Right!  What is not so good is  fish in batter, loaded with preservatives and trans-fats, that we buy in our local supermarkets.  As a mom that is trying to improve the quality of my children’s food I am on the lookout for the above mentioned nasties […]

Mediterranean Baked Hake

Mediterranean Baked Hake

How to make a Mediterranean Baked Hake. INGREDIENTS: Serves 4 2 large hake fillets, cut into 4 pieces1 (15 oz) can diced tomatoes1 red pepper1 orange pepper1 onion4 garlic cloves10 black olives10 green olives1 tablespoon olive oil1/4 teaspoon red pepper flakes1/4 teaspoon salt1/4 teaspoon black pepp

Hake with Seafood

Hake with Seafood

How to make Hake with Seafood. INGREDIENTS: Serves 4 4 Hake steaks6 King Prawns200g Cockles2 Onions2 Bay leaves2 Garlic cloves100 ml White wine1 tsp Paprika1 Handful ParsleyCorn flourPlain flourSaltBlack pepperFish stock cubeOlive oilBreadcrumbs INSTRUCTIONS: Peel the prawns and remove the intestine

Hake with Cider

Hake with Cider

How to make Hake with Cider. Ingredients: 4 Servings 2 medium onions chopped1 crisp apple Granny Smith7 garlic cloves crushed to a paste2 dried cayenne peppers1.5 cups of peeled and chopped tomatoes about 2 medium tomatoes1 tablespoon tomato paste1/2 teaspoon of sugar1.5 cups of hard Spanish cider d

Pan Grilled Hake

Pan Grilled Hake

How to make a Pan Grilled Hake. INGREDIENTS: Serves 2 (2) Fillets of Merluza (Hake)(1) Tablespoon Extra Virgin Spanish Olive Oil(1) Clove of Garlic MincedFresh ParsleySea Salt INSTRUCTIONS: Using a medium sized non-stick frying pan turn on your burner to a medium heatSeason the hake fillets with som

Hake in White Wine Sauce

Hake in White Wine Sauce

How to make Hake in a White Wine Sauce. INGREDIENTS: Serves 2 (2) Fillets of Hake(1/4) Cup of White Wine(1/4) Cup of Water(2) Tbsp Extra Virgin Spanish Olive Oil(2) Cloves of Garlic Minced(1) Bay Leaf(1/2) LemonFresh ParsleySea Salt INSTRUCTIONS: Pre-heat a non-stick frying pan with a medium heat an

Hake with Clams & White Wine

Hake with Clams & White Wine

How to make Hake with Clams and White Wine. INGREDIENTS: Serves 2 -2 tbsp extra virgin Spanish olive oil-2 cloves of garlic-1/2 onion-2 fresh hake fillets-1/2 cup white wine-12 fresh clams-1 lemon-Sea salt-Black Pepper-fresh parsley INSTRUCTIONS: Finely mince 2 cloves of garlic, finely dice 1/2 of a

Steamed Hake & Couscous

Steamed Hake & Couscous

How to make Steamed Hake and Couscous. Ingredients: Serves 4 4x hake fillets200g couscous6 spring onions, thinly slicedGrated zest of 1 lemon and slices1 tsp. ground cuminPinch of saffron threads (optional)Handful parsley, roughly choppedHandful coriander leaves, roughly chopped18-20 cherry tomatoes

Galician Style Hake

Galician Style Hake

How to make Galician Style Hake. Ingredients: Serves 4 4 Fillets of Hake1 Large ripe tomato sliced thickly5 Large potatoes sliced 1/2 an inch thick1 Large onion sliced4 Cloves of garlic sliced5 Tablespoons of extra virgin olive oil2 Heaped teaspoons of smoked Spanish paprika1 Lemon cut into wedgesA

Basque Style Hake

Basque Style Hake

How to make Basque Style Hake. Ingredients: Serves 2 2 pieces of fresh hake fillet weighing 125g each, skin off1 garlic clove, peeled and finely chopped1/4 guindilla or dried chilli, thinly sliced4 tbsp extra virgin olive oil1 tbsp plain flour, plus extra for coating the fish150ml fish stock, made f

Hake & Squid Casserole

Hake & Squid Casserole

How to make a Hake and Squid Casserole. Ingredients: Serves 2 200 g Hake (fresh or frozen)200 g Squid rings (fresh or frozen)50 g Frozen peas1 Large potato (cut into small cubes)2 Garlic cloves (sliced)1 Red pepper (sliced)Olive oil1 Fish flavoured stock cube (crumbled up)1 Tbsp Yellow food colouran

Sunshine Hake

Sunshine Hake

How to make Sunshine Hake. Ingredients: Serves 4 4 hake fillets, about 175g each, skinned and bonedSalt and freshly ground black pepper4 tbsp rapeseed oil4 -6 medium potatoes peeled, cooked and chopped1 red onion, peeled and thinly sliced2 cloves of garlic, peeled and chopped2 courgettes, cut into b

Hake in Seafood Sauce

Hake in Seafood Sauce

How to make Hake in Seafood Sauce. Hake is one of those fish that can be prepared in infinite ways and because of its fine meat, is delicious. It is low in fat and is a perfect option to care for the line. I have prepared the recipe with frozen hake fillets, but you can prepare it with fresh hake or

Columbian Style Seafood Stew

Columbian Style Seafood Stew

How to make a Columbian Style Seafood Stew. Ingredients: Serves 2 2 hake steaks2 giant prawns4 tiger prawns1/2 an onion, finely chopped2 cloves garlic, finely chopped1/2 a red pepper, diced1 small carrot, grated1 red chilli, sliced150ml white wine150 ml coconut milk100 ml double cream1 fish stock cu

Hake & Potato Stew

Hake & Potato Stew

How to make a Hake and Potato Stew. Ingredients: Serves 4 1Kg hake, cut into thick slices250ml Water3 ripe tomatoes, peeled and chopped2 potatoes, diced1 onion, chopped1 garlic clove, sliced1 tablespoon sweet paprikaFresh parsleyExtra Virgin Olive OilSalt Method: In a casserole pot add a generous sp

Hake In Tomato Sauce

Hake In Tomato Sauce

How to make Hake In Tomato Sauce. Ingredients: Serves 4 4 clean hake loins without bones but with skin, about 200 g each1 kg of ripe tomatoes1 medium onion2 cloves of garlicOlive oilSaltPepperA little sugar to counteract the acidity Method: Start by chopping the onion into very small pieces.Clean th

Fried Hake Recipe

Fried Hake Recipe

Fried hake is a lovely light meal when served with chips or mashed potatoes and peas.

Easy Grilled Hake

Easy Grilled Hake

The best grilled hake recipe

Delicious Monkfish Curry

Delicious Monkfish Curry

The coconut and all the spices used in this beautiful and fragrant monkfish curry enhance the meaty monkfish. The recipe will work very well with other white fish such as pollock, hake, halibut or cod too.

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