Ingredients:Rainbow trout filets cut into 8 -10 piecesCumin powder – 1/2 tspnRed chilly powder – 1 heaped tspnBlack pepper ground – 1/2 tspnCoconut powder – 4 tblspnsOlive oil – 2 tblspnsFresh cilantro choppedSalt to taste Method: Clean, rinse and dry.

This deeply flavored smoked trout dip has a touch of sweetness from slowly caramelized onion, and is perfect to serve with hearty crackers.

This delicious trout fish curry is a flavourful combination of tomatoes, roasted spices and fragrant curry leaves made in tomato chutney style.

Trout green mango curry is a traditional south indian dish.

This rainbow trout with courgette and cauliflower couscous dish looks like an ambitious recipe, it is not and it tastes fantastic.

Smoked fish (salmon) with fennel and pear salad Makes 8 servings.