
Alliums (onions, shallots, garlic, leeks, scallions, chives, etc) are good for us.

Avocado Toast with Poached Egg contains a sparkle of spicy paprika and crumbled feta on a slice of toasted bread and a fresh and juicy tomato slice for a great start to the day.

Black beans, cheddar cheese, and Mexican spices formed into patties then grilled and topped with avocado mayo.

This homemade guacamole post almost did not make it to this page had it not been for my persistent 14-year old.

Delicious twist on a low carb favorite Lettuce wraps! Ground chicken, bacon, avocado and ranch!

Egg Linguini with Warm Avocado Sauce When mon mari first started his sojourn in hospital I had dinners of: Steamed Artichokes with Balsamic Dipping Sauce followed by Asparagus and Tuna Risotto.

You'll love this easy delicious creamy cucumber avocado salad it's crunchy and delicious.

Spring Risotto with Ham and Asparagus, sliced Avocado to finish,