A Low Carb diet refers to a limitation of carbohydrate intake in our diet and addition of foods that are rich in proteins & healthy fats.
A blog about good food to lead a healthy life
A blog about good food to lead a healthy life
Many of us, due to the lack of time in our busy life style, retire to substituting our breakfast with fruits as we think of them as healthy alternatives. Fruits are good. They contain a variety of vitamins and minerals that impart numerous health benefits to us. But, the question is "Are fruits a good breakfast substitute?"
In general, less of sugar, salt, fats and more of fiber, unsaturated fat and omega 3 fatty acid items pave way for a healthy heart meal and take your life from risk to safe domain in terms of health concerns. Avoid risk, feel brisk and work with energy with the help of smart fats.
Try out these Healthy , Yummy Energy Balls if you are health freak. Very yummy and takes very less time to prepare. Your kids would love.
Hop on to the healthy bandwagon with KENT Cold Pressed Juicer. A perfect blend of taste and health that gets you the most juice and nutrients our of the fruits & vegetables.
If you are looking for a natural way to improve your health and energy, make it a point to include pomegranate regularly in your diet. From keeping you younger longer to reducing your risk of heart attack, pomegranate has endless benefits. One glass of pomegranate juice for breakfast is a great way to receive a whole host of nourishment.
Uou need not be a master chef to prepare healthy and low-fat meals as there are numerous simple tips that you can follow to cook light and health-friendly recipes.
I think lockdown is a time for looking after yourself and others, for putting well-being and mental and physical health at the top of the agenda. What could be better a promoting a sense of feeling…
Here comes another version of healthy cup cakes. In this recipe, the frosting is purely made out of yogurt and honey. No sugar or butter added. Also cake base is prepared out of whole wheat instead of all purpose flour. So those who are concerned about health, can surely eat these yummy and delicious cupcakes. You can increase or decrease the quantity of honey as per your preference. Also , if you don;t want to put eggs in cakes, use extra oil or butter. These are one of the best ever cup cakes I have eaten and tried out. I was worried about the taste but they came out exceptionally delicious and soft. So here comes the easy recipe for these healthy cup cakes.
If you are health freak, Mango Smoothie is one of the healthy smoothie choice which has all the necessary nutrients.
Health benefits of Oats. Oats if taken regularly will keep you fresh throughout the day. Oats are a source of dietary fibre. Use oats as a part of a healthy diet that includes fruits, vegetables, beans, lean proteins and other wholesome grains.
Without a regular and sufficient supply of essential fats, health fails, degenerative disease sets in and a downward health spiral is guaranteed. So, we have to make fats an essential part of diet. But, first choose between good fats and bad fats. Remember that some fats are healthy, but others are deadly.
Banana Smoothie is an energy booster and full of nutrients which are essential for maintaining good health. Consumption of banana everyday b...
This agua fresca isn't too sweet, so you can drink it all day long and even into the night (perhaps with vodka!) Plus, hibiscus flowers have a myriad of health benefits. This recipe is an outtake from my cookbook, Taste of Tucson. It comes from Erika and Jake of Seis Kitchen who said, "Be sure and not throw out the hibiscus flowers after you boil them, eat them instead! They are still super tasty and similar in texture to fruit leather."
Having just returned from a relaxing mini-break in Carmarthenshire, I thought I’d continue my series of reviews on health food/speciality food shops around the country. Despite managing to mi…
A regular supply of calcium is not only important during childhood & the adolescent age but throughout life to keep the bones healthy & strong.
Singapore offers some of the most exotic food delights. Food in Singapore is an assortment of sumptuous treats that also include some healthy, lip-smacking delights. With a multifarious food culture that cherry picks the best of all cuisines, there is no dearth for healthier options.
Thinai Idly (Foxtail Millet Idli) is a nutritious and healthy dish. Rich in essential nutritients, foxtail millet idli is best for people with diabetes, helps with digestion and increases the heart health.