Heart healthy
30 recipes
Grilled Pork Chops with Spinach and Cannellini Salad
Spinach and cannellini (white kidney beans) are one of our favorite salad combinations. Serve with marinated, grilled or broiled pork chops for a simple spring salad, full of heart-healthy foods. Chicken thighs or breasts would work equally well. After the recipe – my attempt to master social media. Grilled Pork Chops with Spinach and Cannellini Salad ... Continue reading...
Vegetables and Heart Healthy Living
Go directly to recipe This is my first time participating in this event but I could hardly pass up a chance to post about vegetables – not with the size of my garden! The event is being hosted this month by Joanna of Joanna’s Food with the recap living at The Heart of the Matter ... Continue reading...
Baked Cod with Tomato Fennel Sauce; he's back...
Baked Cod with Tomato, Leek and olive Sauce makes a simple main course with heart-healthy fish in just 25 minutes
Best Vegetables for Heart Health
Vegetables are a great option to help keep your heart running well. Find out what some of the best vegetables for heart health are ahead.
Best Fruits for Heart Health
It's not too late to eat more fruit to help to maintain the health of your heart! So what are the best fruits for cardiovascular health?
Pan Fried Cod with Lemon-Garlic Sauce
Pan Fried Cod with Lemon-Garlic Sauce is both delicious and Omega-3 heart-healthy. The savory lemon-garlic sauce adds a rich elegance to this easy entrée.
Broiled Cod with Chive Butter
Our broiled cod with chive butter is a stunning, delicious, and heart-healthy meal! Flaky cod and savory compound butter are an unbeatable combination!
Split Pea and Ham Soup
Split Pea and Ham Soup, a classic soup perfect for the cold winter weather. Thick with heart-healthy split peas, chunks of smoky ham and lots of nutrition.
Einkorn White Bean and Sweet Potato Stew
This bean and sweet potato stew is rich, heart-healthy and so, so flavorful. It is brimming with flavor from the sweet potatoes, and beans.
Blood orange pain d’epices
A pain d’epices loaf cake made with blood oranges and heart healthy olive oil
Strawberry yogurt cake with olive oil
Strawberry deliciouness in a dessert cake which is enriched with yogurt and heart-healthy olive oil. A perfect Valentine’s bake ❤️🍓
Olive oil and pecan brownies
A gorgeously gooey treat, crammed with chocolate and pecans and made with heart healthy olive oil (instead of butter!)
Riz de chou-fleur - Fominy
Adding to the list of your choice for a heart-healthy recipe is the “Cauliflower Rice,” which comes in high fiber and low carb diet.
Cauliflower Rice - Fominy
Adding to the list of your choice for a heart-healthy recipe is the “Cauliflower Rice,” which comes in high fiber and low carb diet.
Healthy Pineapple Upside Down Cake
This healthy pineapple upside-down cake is made using oat flour for a heart-healthy version of this potluck favorite!
5 Healthiest Gluten-free Flours You Must Include in Your Diet
5 healthiest Gluten-free Flours you can include in your daily diet routine. It will improve your digestive and heart health.
Vitamins for Heart Health - Healthier Steps
Heart-related conditions have claimed many lives and rendered many miserable. So what are some vitamins for heart health?
Best Foods for Heart Health - Healthier Steps
Heart disease is the #1 cause of death in the US, and diet is the greatest risk factor. Therefore, try to eat the best foods for heart health.
Brilliant Ways to Reinvent Oatmeal
You've never tried oats like this before! It's no secret oats are heart healthy, this roundup is the most brilliant collection of ways to eat oats you've ever seen!
Buckwheat and Almond Halwa | Kuttu Badam Halwa
Buckwheat and Almond halwa is a delicious, nutritious and gluten-free dessert. buckwheat is a heart-healthy, gluten-free seed, a rich antioxidant and a good source of carbohydrates.