
Not only is a vegetarian tartare a real treat and a refreshing dish in summer, it is also part of the current trend to consume more vegetables.

This creamy white bean dip recipe is a cinch to make and is the perfect appetizer or healthy snack.

It’s finally beginning to feel like real summer here! And when it’s summer, my eating habits change a bit.

Barry noticed this recipe in the 7/12/2020 Sunday Food edition of the Salina Journal and suggested I give them a try.

Sourdough crackers, crunchy sourdough crackers, crackers, herbs crackers

Sunflower, sesame, hemp, chia, pumpkin and flaxseeds combined with sea salt, olive oil and arrowroot and baked to a golden crisp.

This healthy herbed veggie dip is a cinch to make and pairs perfectly with veggies, crackers and/or chips.