a journal of food, family & friends

Adapted from Chef Tom DouglasThe perfect salad with a contrast of taste, temperature, and texture.

Adapted from Nicole Hunn of Gluten Free on a ShoestringLow-carb, grain-free, gluten-free snack loaded with nutrition and deliciousness.

Adapted from Chef BuckThe best cauliflower pizza crust that won't fall apart.

Adapted from Budget BytesDelicious served as a salad or side dish.

Adapted from Alexandra Stafford on Food52Low-carb and delicious, by itself or served with grilled chicken or fish.

Adapted from Ina Garten's Barefoot Contessa At HomeSip a cup each day for unlimited health benefitsUse as a base for soups, stews, gravies & sauces

Adapted from Cooking LightSauté, simmer & bake in a single skillet.

Adapted from Mario Batali's America - Farm to TableA low-fat snack with a healthy crunch.

Adapted from Cooking LightWhole-grain yet still tender, low-sugar yet still sweet.

Adapted from Mario Batali's America Farm to TablePacked with flavor & texture.

Adapted from Food52 Genius Recipes, from Craig Claiborne's Pasta con Asparagi The New York Times Cookbook (1979)Pasta with shrimp, asparagus and a rich tomato sauce.

Adapted from ChefJune on Food52Fresh and flavorful summertime meal.