a journal of food, family & friends

Adapted from Sarena Shasteen at Bob's Red MillDelicious gluten-free crust with a crispy exterior.

Recipe from Pinch of YumSo easy and flavorful, perfect for that much-needed pumpkin fix!

Adapted from The Almond EaterThick slices of cauliflower roasted to perfection then topped off with a delicious nutty sauce.

Adapted from Chef Tom DouglasThe perfect salad with a contrast of taste, temperature, and texture.

Adapted from Chef BuckThe best cauliflower pizza crust that won't fall apart.

Adapted from Budget BytesDelicious served as a salad or side dish.

Adapted from Alexandra Stafford on Food52Low-carb and delicious, by itself or served with grilled chicken or fish.

Adapted from Ina Garten's Barefoot Contessa At HomeSip a cup each day for unlimited health benefitsUse as a base for soups, stews, gravies & sauces

Adapted from Cooking LightSauté, simmer & bake in a single skillet.

Adapted from Mario Batali's America - Farm to TableA low-fat snack with a healthy crunch.

Adapted from Mario Batali's America Farm to TablePacked with flavor & texture.