Healthy food, fresh ingredients, simple reci[es

These are quick to make with purchased puff pastry and a nice accompaniment to salads or soups.

Spring: Quick & simple Salmon with a White Bean & Spinach Salad - add some fries or rice to finish the meal

Serve room temp or chilled, this is a quick and easy summer side or addition to your picnic.

This is a summer salad but made in the kitchen - using a single skillet.

This is a fun change from the usual crisp salad but remember it's wilted – not cooked.

This is a nice change from pasta salads and, with quick-cooking barley it's quick & easy to make.

The kebabs are done with a Teriyaki marinade and served on a Thai-influenced salad for an easy summer dinner.

Grilled Salmon, with sliced avocado on a bed of lettuce makes a light summer dinner.

Garden Salad with Radishes, Carrots, Fennel, Ham and fresh green, finished with easy.

Quick-cooking barley has been steamed / partially cooked so that it cooks in about 15 minutes, rather than an hour.

This is based on a traditional Niçoise salad - but with pasta for a late summer dinner.