Yesterday I attended the Sunflower Publishing Contributor Workshop in Lawrence.

I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.

An elegant dessert with apples, pears and grapes for a good meal.

Stuffed Bell peppers with Eggs & Veggies is a classic breakfast recipe which can also be served during mealtime.

This delightfully stunning cocktail is just-pressed grape juice, blending it with flavonoids such as ginger wine, lemon and sparkling.

This rice and lentil pilaf is an easy and wholesome recipe based on the traditional Lebanese Mujadara.

Raisins, golden raisins, craisins, brown sugar and plenty of Fiber One Cereal, these muffins are the perfect way to start your day!

Sauteed spinach with anchovies as a base scent the whole dish in a beautiful way, raisings add exquisite sweetness and freshly fried croutons raise the good old sauteed spinach to the next level.