
A hearty dish, full of nutrients, high protein and fiber.

Lebanese inspired lemony lentil soup with Swiss chard and bulgur wheat.

An easy to assemble vibrant and raw strawberry salad, that is bursting with flavors and nutrients.

Yield 4 medium servings Salad 1 tablespoon vegetable oil + more if needed 1 large yellow onion, chopped 1 medium carrot, grated on medium h.

A tabbouleh is normally made of bulgur, but I think this variety is so colourful and tasty.

A twist on traditional risotto, makes this one healthier with Brussels sprouts and with the same great taste.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

SERVES 4 2 cups (280 g) coarse bulgur wheat I large beet, coarsely grated (I used roasted beet) 1/2 cup (60 g) chopped walnuts, toast.

A blog about Indian and International cuisine, with simple steps and catchy pictures.