Best Bulgur recipes from our bloggers - Page 7

SERVES 4 2 cups (280 g) coarse bulgur wheat I large beet, coarsely grated (I used roasted beet) 1/2 cup (60 g) chopped walnuts, toast.

Tabbouleh is a low-calorie, low-fat salad with bulgur as the main ingredient with vegetables of parsley, mint, tomatoes and cucumber.

Kibe are deep-fried beef and bulgur wheat croquettes with onions, garlic and mint.

Yield about 2 medium servings 5 tablespoons dry bulgur 1 medium tomato, chopped 2 tablespoons chopped green onions 1 large pickled lemon, c.

Yields 8 servings 1/2 cup dry bulgur 1 cup water, room temperature 2 tablespoons olive oil, divided 1 tablespoon tomato paste 1 teaspo.