This recipe is adapted from Jamie Oliver's chicken broccoli and bulgur wheat salad in Jamie's 15 Minute Meals.
This classic, easy-to-make bulgur pilaf is a healthy, hearty alternative to pasta, noodles, bread or rice, and can be paired with a variety of dishes as a side.
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This is a juicy delicious bulgur salad, which is easy to put together and perfect to take to potluck parties.
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Serves / 4 as a side 125g coarse bulgur wheat 300ml/1¼ cups water 140g seedless white grapes, halved Handful of cherry tomatoes, halv.
SERVES 4 2 cups (280 g) coarse bulgur wheat I large beet, coarsely grated (I used roasted beet) 1/2 cup (60 g) chopped walnuts, toast.
Yield 4 medium servings Salad 1 tablespoon vegetable oil + more if needed 1 large yellow onion, chopped 1 medium carrot, grated on medium h.
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Tabbouleh is a low-calorie, low-fat salad with bulgur as the main ingredient with vegetables of parsley, mint, tomatoes and cucumber.