All recipe of "Bulgur"


Veggie Bulgur Pie with Filo

Veggie Bulgur Pie with Filo

Pies are a cherished family tradition in our home - everyone has a soft spot for them! They make a great snack or packed lunch for my daughters. A while ago, I was making a pie with greens and somehow the stuffing ended up being quite runny. To prevent my phyllo pastry from becoming too soggy, I started looking for ingredients that could soak up the extra juices without affecting the recipe’s taste. I found that using semolina or bulgur was a suggested solution, so I decided to give it a try with the latter. Not only did my pie come out great, but the bulgur also gave me an idea for an entirely new vegetarian pie recipe! Bulgur is a whole grain that is made of several different types of wheat. It is often used in dishes like this veggie bulgur pie, where it is combined with vegetables and a sauce to create a hearty and satisfying meal. Bulgur is also high in fiber and protein, making it a healthy choice for anyone looking for a nutritious meal. It turns out that there are many bulgur pie recipes available, but the majority of them contain ground beef. I am vegetarian, so I decided to create a meatless version that is more appealing to my Mediterranean taste buds. This veggie bulgur pie with filo is a great way to turn ordinary vegetables into something special. It’s also quick and easy to make—all you need is some finely chopped fresh vegetables, bulgur, and a few pantry staples like Greek olive oil and herbs. The filling for this pie is then layered between layers of phyllo dough, and baked until golden brown. The bulgur pie crust exceeded my expectations! It was not only crispy and flaky like a classic pie crust, but the added texture from the bulgur gave it wonderful depth. The filling was also delicious carrying the bulgur’s nutty flavor. Paired with a crisp green salad or roasted vegetables, this veggie bulgur pie is a delicious and nutritious meal that the whole family can enjoy. This recipe makes twelve generous servings, and leftovers can be stored in an airtight container for up to three days. So it’s perfect for busy weeknights or when you have unexpected guests over! Give this veggie bulgur pie a try and your taste buds will thank you. It’s a delicious way to enjoy whole grains and vegetables in one tasty dish. Enjoy!

Lebanese Tabule Salad (Tabouli)

Lebanese Tabule Salad (Tabouli)

Tabule is a traditional Lebanese salad made from parsley, tomatoes, green onions, bulgur wheat, lemon, olive oil, and mint. This salad is vegan, and the flavor is fresh, light, and clean. Make this easy recipe and find out why this is the best Middle Eastern salad! Tabule can also be spelled tabbouleh, tabouleh, tabouli, or taboule

Chickpea & Bulgur Soup

Chickpea & Bulgur Soup

This is a simple, vegetable soup. You can add meat for a heartier version or use vegetable broth for a vegan version.

Bulgur, Grapes and Walnut Salad

Bulgur, Grapes and Walnut Salad

Serves / 4 as a side 125g coarse bulgur wheat 300ml/1¼ cups water 140g seedless white grapes, halved Handful of cherry tomatoes, halv...

Tabbouleh Bulgur with Raw Beets, Dill, and Walnuts

Tabbouleh Bulgur with Raw Beets, Dill, and Walnuts

SERVES 4 2 cups (280 g) coarse bulgur wheat I large beet, coarsely grated (I used roasted beet) 1/2 cup (60 g) chopped walnuts, toast...

Ground Beef and Bulgur Warm Salad with Quick Tomato Relish Topping

Ground Beef and Bulgur Warm Salad with Quick Tomato Relish Topping

Yield 4 medium servings Salad 1 tablespoon vegetable oil + more if needed 1 large yellow onion, chopped 1 medium carrot, grated on medium h...

Lemon Chickpea Soup with Bulgur, the lake and a curiosity

Lemon Chickpea Soup with Bulgur, the lake and a curiosity

Lemon Chickpea Soup with Bulgur Soup, fragrant with the spices of the souks

Tabbouleh (tabouli) salad

Tabbouleh (tabouli) salad

Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing. Use quinoa instead of bulgur to make it gluten-free.

Tabbouleh

Tabbouleh

Tabbouleh is a low-calorie, low-fat salad with bulgur as the main ingredient with vegetables of parsley, mint, tomatoes and cucumber.

Mediterranean Bulgur Wheat Salad - Bimorah

Mediterranean Bulgur Wheat Salad - Bimorah

This 10 minute Mediterranean Bulgur Wheat Salad is the best if you like to meal prep. It is made with fresh ingredients and a delicious lemon and olive oil dressing.

BULGUR PILAF WITH CRACKED WHEAT AND VERMICELLI

BULGUR PILAF WITH CRACKED WHEAT AND VERMICELLI

WOW! What a crazy few weeks it has been all over the world! Coronavirus has put a halt in everyone's life. Quarantine is the best way to fight this and I urge e

MIDDLE EASTERN BEEF TARTARE (KIBBEH NAYEH OR CHIKOUFTEH)

MIDDLE EASTERN BEEF TARTARE (KIBBEH NAYEH OR CHIKOUFTEH)

Kibbeh Nayeh or Chikoufteh is raw ground meat mixed with fine bulgur and spices. Some people have a problem eating raw meat and fish. Yes, I have a problem with eating raw fish, or any fish as a matter of fact! However, raw meat…..I have no problems! I have grown up eating raw meat, and I think it’s amazing. I have always been in love with Kibbeh Nayeh, or Middle Eastern steak tartare, like I could eat it everyday. If you live in a city where there are plenty of Armenians, you are in luck. If yo

CHICKEN WITH BULGUR PILAF

CHICKEN WITH BULGUR PILAF

Here's a simple and quick dish that I love. My mom taught me how to make this. Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. It comes in four different grades – fine (#1), medium (#2), coarse (#3), and very coarse (#4)– and each type lends itself to a particular kind of dish. Bulgur is a versatile and flavorful grain that should become a staple in your

Strawberry salad with bulgur - :: Nutrizonia ::

Strawberry salad with bulgur - :: Nutrizonia ::

An easy to assemble vibrant and raw strawberry salad, that is bursting with flavors and nutrients. It vegan and gluten free too!

Turkish Bulgur with Tomato Pilaf - :: Nutrizonia ::

Turkish Bulgur with Tomato Pilaf - :: Nutrizonia ::

A hearty comfort Turkish bulgur pilaf that is easy to make and you can finish within 20 minutes, nutritious, and fulfilling!

Bulgur Pilaf with Lentils - :: Nutrizonia ::

Bulgur Pilaf with Lentils - :: Nutrizonia ::

From the Arabic cuisine, I have for you an easy to make flavorsome bulgur pilaf with lentils. It is packed with nutrients and vegan too!

Bulgur Risotto with Brussels Sprouts - :: Nutrizonia ::

Bulgur Risotto with Brussels Sprouts - :: Nutrizonia ::

A twist on traditional risotto, makes this one healthier with Brussels sprouts and with the same great taste.

Bulgur Pilaf with Butternut Squash - :: Nutrizonia ::

Bulgur Pilaf with Butternut Squash - :: Nutrizonia ::

A hearty dish, full of nutrients, high protein and fiber. Butternut squash makes it more smooth and gives a little bit of sweetness

Kisir - Turkish Bulgur Salad

Kisir - Turkish Bulgur Salad

Kisir is a flavorful and healthy Turkish whole-grain salad made with bulgur wheat, fresh herbs, veggies, and a tangy dressing.

Bulgur and Mushrooms Stuffed Peppers

Bulgur and Mushrooms Stuffed Peppers

This Bulgur and Mushrooms Stuffed Peppers recipe is so crazy delicious, even if it takes longer to cook and prepare.

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