
Sweet and creamy butternut squash hash, hearty wheat berries and protein rich eggs merge into the perfect breakfast bowl.

Chicken Wontons are a delicious Chinese fried appetizer, filled with boneless chicken mixed with Chinese sauces wrapped in a wheat-based wrapper and then deep-fried.
Finally, a homemade granola bar that actually sticks together! It’s also dairy free and contains no wheat or soy products.

Tabule is a traditional Lebanese salad made from parsley, tomatoes, green onions, bulgur wheat, lemon, olive oil, and mint.

Pasta and Spinach with Musrhooms is flavorful pasta recipe made with meaty mushrooms, whole wheat pasta, spinach & garlic in garlic butter sauce.

Extra low in fat, naturally sweetened, made with whole wheat flour, and with under 200 calories per muffin, these banana bread muffins are as healthy as a muffin can get.

Eggless carrot and coconut bread Ingredients: All purpose home baking flour- 2 cups Brown wheat flour- 1 and a 1/2 cups Grated .