
Inspired by a bag of a bag of white whole wheat flour from Farmer Direct Mill near New Cambria, honey from Labertew Apiaries, and a recipe .

Pancakes Pancakes made in a variety of ways to make it healthy by adding oats, buckwheat, wheat flour, fruits, etc.

Recipe Chicken with vegetables and wheat instant pot - This is a version of light chicken with a variety of vegetables.

A version of pasta carbonara consisting of whole wheat spaghetti tossed with sauteed cremini mushrooms, egg yolks, Parmesan cheese, and freshly ground black pepper.

A super healthy and delicious muffin that is packed with fruits, vegetables and healthy ingredients.

These sprouted wheat fresh cranberry bars are made with sprouted wheat flour and sprouted rolled oats.